How to reduce pain in scoliosis: useful tips

Curvature of the spine with a mixed shoulder line is called unilateral scoliosis. Orthopedic disease is not congenital - scoliosis occurs with a sedentary lifestyle and lifting excessive weights.

The main symptom of progressive curvature of the spine is pain in the lumbar and cervical spine, which gradually radiate into the left or right leg. The patient faces problems when performing physical exercises.

Back pain increases at night, because in the supine position, the curved vertebrae clamp the central nerve. How can I help a patient with first degree unilateral scoliosis?

Massage and a set of restorative exercises

Acupressure helps to unblock the soft tissues of the back clamped by intervertebral discs. It is recommended to apply special ointments with mint extract before the massage procedure, which have an analgesic effect.

The effect of conservative treatment is reinforced by an orthopedic corset, which can be ordered after consultation with a doctor. What is forbidden in primary scoliosis?

- Strength exercises that only aggravate the situation and cause mechanical osteoporosis;

- Bathing in cold water, staying in the cold for a long time;

- Athletic gymnastics.

Chondroprotectors are used to strengthen the muscles and bone tissues of the sacral spine.

Left-sided curvature of the spine: exercises

The most common spinal pathology is left-sided curvature, which occurs in 70% of young people. Performing daily corrective gymnastics can stop progressive scoliosis and prevent pathological curvature.

- Raise your left arm up and pull your right arm to the side. You should feel pain in the central part of your back. Also, you will not be able to raise your arm perpendicular to the floor, because the curvature prevents normal movement.

- Draw an imaginary circle with your left hand. Repeat the exercise 10 times. If you do the exercise correctly, you should hear a slight crackling sound in your left shoulder.

In advanced scoliosis, manual therapy is effective. It is important to remember that performing exercises without the supervision of an orthopedic doctor can harm your health. Resort to folk and traditional treatment of primary scoliosis only after diagnosis in a specialized clinic. Curious what’s trending today? Visit MyriadPlay and browse the latest options.